Abs

Moderate Duration 7 minutes

Target Areas: Core

Added By Nate Teng

Exercises

Set 1: 1 round

V-Ups

1 minute

Rest

15 seconds

Alternating Bicycle Punches

1 minute

Rest

15 seconds

V-Ups with Press

1 minute

Rest

15 seconds

L Arm Reach Under

1 minute

Rest

15 seconds

Alternating V-Up Punch Ups

1 minute

Rest

15 seconds

R Arm Reach Under

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

AT YOUR OWN RISK!!! FULL BODY WORKOUT!!!

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