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Exercises

Set 1: 4 rounds
❤️ Moderate (Zone 2)
1 minute
❤️ Maximum (Zone 5)
1 minute
15 reps
30 reps
1 minute
1 min 30 secs

Set 2: 3 rounds
Weights: Light
❤️ Vigorous (Zone 3)
Shadow Boxing Jab
1 minute
Weights: Light
❤️ Vigorous (Zone 3)
Shadow Boxing Right Cross
1 minute
Weights: Light
❤️ Vigorous (Zone 3)
Shadow Boxing Left Hook
1 minute
Weights: Light
❤️ Vigorous (Zone 3)
Shadow Boxing Right Hook
1 minute
1 minute


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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