Beginner Workout

Face 1

Beginner Duration 33 minutes

Target Areas: Pecho, Hombros

Added By Christopher Rodriguez

Tags

Exercises

Set 1: 10 rounds

Planchas laterales alternadas

Planchas laterales alternadas

4 reps

10 seconds

❤️ Light (Zone 1)

3 reps

15 seconds

Saltos en el sitio

❤️ Light (Zone 1)

Saltos en el sitio

10 reps

45 seconds

❤️ Light (Zone 1)

15 seconds

Aperturas de pecho

Aperturas de pecho

1 minute

Related Workouts

Entrenamiento 1

Entrenamiento 1

4 mins 15 secs, Moderate

6 mins 15 secs, Intense

Pecho Y Espalda

Pecho Y Espalda

25 mins 31 secs, Moderate

7 minutes, Intense

12 mins 30 secs, Moderate

9 mins 6 secs, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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