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Beginner Workout

Active Rest

Beginner   21 minutes

Target Areas: Yoga

Tina Filippi
 		    Added by Personal Trainer Tina Filippi
Active Rest
Tags
Yoga Workouts
Description

Looking for a mild workout on your Rest Day? Not feeling great but want to sweat it out? Try this out for size!

Exercises

Set 1: 2 rounds
Basic Yogic Breath
Basic Yogic Breath
1 minute
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Chair Pose
Chair Pose
1 minute

Set 2: 2 rounds
Balancing Stick
Balancing Stick
30 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds

Set 3: 2 rounds
Crescent Lunges
Crescent Lunges
1 minute
Crescent to Left Low Lunge
Crescent to Left Low Lunge
1 minute
Crescent to Right Low Lunge
Crescent to Right Low Lunge
1 minute

Set 4: 3 rounds
Chaturanga
Chaturanga
5 seconds
Cat Cow
Cat Cow
1 minute

Set 5: 2 rounds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconds

Set 6: 2 rounds
Basic Yogic Breath
Basic Yogic Breath
1 minute

Related Workouts

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Yoga
Yoga
14 mins 30 secs, Moderate
Every Day Yoga
Every Day Yoga
10 mins 30 secs, Moderate
Yoga
Yoga
15 minutes, Moderate
Yoga
Yoga
16 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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