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Description

Looking for a mild workout on your Rest Day? Not feeling great but want to sweat it out? Try this out for size!


Exercises

Set 1: 2 rounds
Basic Yogic Breath
Basic Yogic Breath
1 minute
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Chair Pose
Chair Pose
1 minute

Set 2: 2 rounds
Balancing Stick
Balancing Stick
30 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds

Set 3: 2 rounds
Crescent Lunges
Crescent Lunges
1 minute
Crescent to Left Low Lunge
Crescent to Left Low Lunge
1 minute
Crescent to Right Low Lunge
Crescent to Right Low Lunge
1 minute

Set 4: 3 rounds
Chaturanga
Chaturanga
5 seconds
Cat Cow
Cat Cow
1 minute

Set 5: 2 rounds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconds

Set 6: 2 rounds
Basic Yogic Breath
Basic Yogic Breath
1 minute


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