OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Looking for a mild workout on your Rest Day? Not feeling great but want to sweat it out? Try this out for size!


Exercises

Set 1: 2 rounds
Basic Yogic Breath
Basic Yogic Breath
1 minute
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Chair Pose
Chair Pose
1 minute

Set 2: 2 rounds
Balancing Stick
Balancing Stick
30 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds

Set 3: 2 rounds
Crescent Lunges
Crescent Lunges
1 minute
Crescent to Left Low Lunge
Crescent to Left Low Lunge
1 minute
Crescent to Right Low Lunge
Crescent to Right Low Lunge
1 minute

Set 4: 3 rounds
Chaturanga
Chaturanga
5 seconds
Cat Cow
Cat Cow
1 minute

Set 5: 2 rounds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconds

Set 6: 2 rounds
Basic Yogic Breath
Basic Yogic Breath
1 minute


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Jumping Rope

Jumping Rope

Intense Ic_time_32x32 15 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Mad Boxer

Mad Boxer

Moderate Ic_time_32x32 29 mins  
Shoulders  
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Pre-Run Warm Up

Pre-Run Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  

Workout Categories