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Intense Workout

Bikini Blast

Intense   32 minutes

Target Areas: Core, Glutes

Lily Randoe
 		    Added By Lily Randoe
Bikini Blast
Tags
Ab & Core Workouts
Description

Get ready for that bikini by toning up your abs and butt

Exercises

Set 1: 1 round
Flying Supermans
Flying Supermans
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Alternating Side Crunches
Alternating Side Crunches
2 minutes
Floor Bridge
Floor Bridge
1 minute
Ankle Grabbers
Ankle Grabbers
1 min 30 secs
Rest
Rest
30 seconds

Set 2: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Deep Lunges
Deep Lunges
1 minute
Donkey Whips
Donkey Whips
1 min 30 secs
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
30 seconds
Side Lunges
Side Lunges
1 min 30 secs
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 30 secs
In and Outs
In and Outs
30 reps
Contralateral Limb Raises
Contralateral Limb Raises
45 seconds
Crunches
Crunches
1 min 15 secs
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
2 mins 30 secs
Jumping Lunges
❤️ Vigorous (Zone 3)
Jumping Lunges
1 minute
Russian Twists
Russian Twists
2 minutes
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Squats
Squats
50 reps
Cross Knees to Elbows
❤️ Vigorous (Zone 3)
Cross Knees to Elbows
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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