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Moderate Workout

Abs

Moderate   15 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Justine De La Cruz
 		    Added By Justine De La Cruz
Abs
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts
Description

Ab workout

Exercises

Set 1: 1 round
Run In Place
1 minute
Butt Kickers
Butt Kickers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Front Kicks
Front Kicks
1 minute
Twisting Lunges
Twisting Lunges
1 minute
Side Squats
Side Squats
1 minute
Bent over Twists
1 minute
Body Circles
Body Circles
1 minute
Pulse Ups
Pulse Ups
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Floor Wipers
Floor Wipers
1 minute
Side to Side Right Leg Swings
Side to Side Right Leg Swings
2 minutes

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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