Peche

Beginner Duration 23 minutes

Target Areas: Pecho, Núcleo, Brazos

Equipment: Mancuerna, Pared

Added By Erick Aguilera

Exercises

Set 1: 1 round

Weights: Light

Press de pecho con mancuernas

15 reps

Flexiones diamante

15 reps

Descanso

1 minute

Remos en posición de lagartija con mancuernas

30 reps

Tabla en pared

45 seconds

Descanso

1 minute

Set 2: 1 round

Weights: Light

Press de pecho con mancuernas

15 reps

Flexiones diamante

15 reps

Descanso

1 minute

Remos en posición de lagartija con mancuernas

30 reps

Tabla en pared

45 seconds

Descanso

1 minute

Set 3: 1 round

Weights: Light

Press de pecho con mancuernas

15 reps

Flexiones diamante

15 reps

Descanso

1 minute

Remos en posición de lagartija con mancuernas

30 reps

Tabla en pared

45 seconds

Descanso

1 minute

Set 4: 1 round

Weights: Light

Press de pecho con mancuernas

15 reps

Flexiones diamante

15 reps

Descanso

1 minute

Remos en posición de lagartija con mancuernas

30 reps

Tabla en pared

45 seconds

Descanso

1 minute

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Recommended Gear

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Quickdraw Adjustable Dumbbells