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Moderate Workout

Arms

Moderate   17 minutes

Target Areas: Arms

Equipment: Wall

Capatra Ardoin
 		    Added By Capatra Ardoin
Arms
Tags
Bodyweight Workouts Arm Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Down Unders
Down Unders
14 reps
Staggered Arm Spiderman Push-Ups
Staggered Arm Spiderman Push-Ups
14 reps
Elbows to Hands Plank
Elbows to Hands Plank
14 reps
Wall Diamond Push-Ups
Wall Diamond Push-Ups
14 reps
Upward Facing Dog
Upward Facing Dog
45 seconds
Push-Ups
Push-Ups
14 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Left Tricep Pushups
Left Tricep Pushups
14 reps
Right Tricep Pushups
Right Tricep Pushups
14 reps
Wall Push-Ups
Wall Push-Ups
14 reps
Upward Facing Dog
Upward Facing Dog
45 seconds
Push-Ups
Push-Ups
14 reps
Rest
Rest
30 seconds

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Workouts with the same Equipment

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Total Body Workout With Wall Exercises
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💪 Fusion Strength
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28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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