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Moderate Workout

Summer Ready 👙

Moderate   26 minutes

Target Areas: Core

Capatra Ardoin
 		    Added By Capatra Ardoin
Summer Ready 
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Ankle Grabbers
Ankle Grabbers
50 reps
Pilates Scissors
Pilates Scissors
50 reps
Reverse Bicycles
Reverse Bicycles
50 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
50 reps
Inclined Plane
Inclined Plane
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Bent Knee Twists
Bent Knee Twists
50 reps
Kimura Sit-Ups
Kimura Sit-Ups
50 reps
Left Side Crunches
Left Side Crunches
50 reps
Right Side Crunches
Right Side Crunches
50 reps
Sumo Obliques
Sumo Obliques
50 reps
Wide Leg Sit-Ups
Wide Leg Sit-Ups
50 reps
Rest
Rest
20 seconds

Set 3: 1 round
Cross Leg Sit Ups
Cross Leg Sit Ups
50 reps
Double Crunches
Double Crunches
50 reps
Elbow Plank Hop Outs
Elbow Plank Hop Outs
25 reps
Overhead Crunches
Overhead Crunches
50 reps
90-90 Crunch Taps
90-90 Crunch Taps
50 reps

Set 4: 1 round
Child's Pose
Child's Pose
25 seconds
Half Frog Pose
Half Frog Pose
25 seconds
Cobra
Cobra
25 seconds
Corpse
Corpse
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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