Moderate Workout

Abs Routine

Moderate Duration 18 minutes

Added By Joshua Mayorga

Description

Routine derived from Iraq abs class

Exercises

Set 1: 2 rounds

In and Outs

1 minute

Crunches

1 minute

Scissor Kicks

1 minute

Set 2: 1 round

Plank

1 minute

Rest

30 seconds

Set 3: 2 rounds

Leg Lifts

1 minute

Side Crunches

1 minute

Set 4: 1 round

Left Side Plank

Left Side Plank

30 seconds

Right Side Plank

Right Side Plank

30 seconds

Rest

30 seconds

Set 5: 2 rounds

Boat Pose

1 minute

Crunches

1 minute

Set 6: 1 round

Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Toning

Full Body