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Moderate Workout

Abs Builder

Moderate   6 minutes

Target Areas: Core

Nihal Navas
 		    Added By Nihal Navas
Abs Builder
Tags
Ab & Core Workouts
Description

Hi, im crazy about fitness and i have created my own workout. Hope you all like it!

Exercises

Set 1: 1 round
Jog on the Spot
❤️ Moderate (Zone 2)
Jog on the Spot
1 minute
Rest
Rest
15 seconds
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Rest
Rest
5 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Crunches
Crunches
20 reps
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
20 reps
Rest
Rest
10 seconds

Set 4: 1 round
Ab Chop Ups
Ab Chop Ups
20 reps
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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