Intense Workout

A Training

Intense Duration 1 h 56 m

Target Areas: Shoulders

Equipment: Stability Ball, Medicine Ball, Wall, Bench, Dumbbell, Box or Step, Cardio Machine, Kettlebell

Added By Ionut Mistode

Tags

Full Gym Workouts Shoulder Workouts Exercise Ball Workouts Medicine Ball Workouts Wall Workouts Bench Workouts Dumbbell Workouts Box / Step Workouts Cardio Machine Workouts Kettlebell Workouts

Description

Endurace1

Exercises

Set 1: 3 rounds

1 min 10 secs

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

1 min 10 secs

10 seconds

Seated Forward Bend

Seated Forward Bend

30 seconds

Set 2: 3 rounds

Circular Push-Ups

Circular Push-Ups

1 min 20 secs

40 seconds

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 min 20 secs

Bench Dumbbell Fly

Bench Dumbbell Fly

2 minutes

30 seconds

Set 3: 3 rounds

26 seconds

Lateral Power Step Ups

Lateral Power Step Ups

1 minute

24 seconds

Lateral Step Ups

Lateral Step Ups

1 minute

1 min 30 secs

20 seconds

Set 4: 3 rounds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minute

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minute

Set 5: 3 rounds

2 minutes

Dolphin Push-Ups

Dolphin Push-Ups

1 minute

Kettlebell Curl to Press

Kettlebell Curl to Press

3 minutes

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minutes

Set 6: 3 rounds

1 minute

1 min 20 secs

Mountain Climbers

Mountain Climbers

1 minute

Kettlebell Around the World

Kettlebell Around the World

2 minutes

Skipping High Knees

Skipping High Knees

1 minute

2 minutes

20 seconds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minute

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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