Chest

Beginner Duration 13 minutes

Target Areas: Chest, Back

Equipment: Dumbbell, Bench

Added By Chris Kapas

Exercises

Set 1: 1 round

20 reps

20 reps

20 reps

20 reps

20 reps

20 reps

1 minute

10 reps

30 seconds

10 reps

30 seconds

10 reps

30 seconds

10 reps

30 seconds

10 reps

30 seconds

10 reps

30 seconds

Dumbbell Rear Lateral Raises

10 reps

Rest

30 seconds

Dumbbell Rear Lateral Raises

10 reps

Rest

30 seconds

Dumbbell Rear Lateral Raises

10 reps

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells