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Moderate Workout

Leg Training

Moderate   33 minutes

Target Areas: Lower Body

Equipment: Barbell, Chair

Leslie Mathews
 		    Added By Leslie Mathews
Leg Training
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Chair Workouts

Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
30 seconds
Rest
Rest
10 seconds
Barbell Standing Calf raise
30 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Rest
Rest
15 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Rest
Rest
15 seconds

Set 3: 4 rounds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Rest
Rest
10 seconds
Jazz Kicks
Jazz Kicks
30 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
1 minute
Rest
Rest
10 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
1 minute
Rest
Rest
20 seconds

Set 5: 2 rounds
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
1 minute
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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