Back Workout

Moderate Duration 15 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added By Bralynn Booker

Exercises

Set 1: 1 round

Weights: Moderate

Push-Up to Row to Burpee

10 reps

Dumbbell Rear Lateral Raises

10 reps

Camel

1 minute

Alternating Bent Over Rows

10 reps

Locust

1 minute

Cross Jacks

20 reps

Rest

1 minute

Set 2: 1 round

Push-Up to Row to Burpee

10 reps

Dumbbell Rear Lateral Raises

10 reps

Camel

1 minute

Alternating Bent Over Rows

10 reps

Locust

1 minute

Cross Jacks

20 reps

Rest

1 minute

Set 3: 1 round

Push-Up to Row to Burpee

10 reps

Dumbbell Rear Lateral Raises

10 reps

Camel

1 minute

Alternating Bent Over Rows

10 reps

Locust

1 minute

Cross Jacks

20 reps

Related Workouts

Back Workout

5 mins 15 secs, Beginner

Back Workout

6 mins 45 secs, Moderate

Back Workout A

5 minutes, Moderate

Back Workout

10 mins 30 secs, Moderate

(HiiT) Back

20 minutes, Moderate

Back Workout

10 mins 50 secs, Beginner

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 mins 36 secs, Intense

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 mins 20 secs, Intense

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 mins 48 secs, Intense

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 mins 58 secs, Moderate

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 mins 27 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells