Skimble
Download on the App Store
Beginner Workout

Chest Normal

Beginner   17 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbell, Bench, Stability Ball, Barbell

Cm Punk
 		    Added By Cm Punk
Chest Normal
Tags
Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Barbell Workouts

Exercises

Set 1: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
1 minute
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
1 min 30 secs
Ball Push-Ups
Ball Push-Ups
1 min 30 secs
Rest
Rest
1 minute

Set 2: 1 round
Barbell Bench Press
Barbell Bench Press
1 min 30 secs
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 min 30 secs
Dumbbell Chest Press
Dumbbell Chest Press
1 min 30 secs
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Push-Up and Rotation
Push-Up and Rotation
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
The Wheelbarrow
The Wheelbarrow
1 minute

Related Workouts

Chest
Chest
42 minutes, Moderate
Chest 1
Chest 1
3 mins 45 secs, Moderate
Chest
Chest
9 minutes, Beginner
Chest
Chest
8 mins 25 secs, Intense
Total Chest
Total Chest
12 minutes, Intense
Chest
Chest
2 minutes,
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Pitching Week 13 Day 5
Pitching Week 13 Day 5
3 mins 20 secs, Moderate
CHEST AND TRICEPS,Post VIP, Month 2
CHEST AND TRICEPS,Post VIP, Month 2
41 mins 16 secs, Moderate
Upper Body Workout 2.0
Upper Body Workout 2.0
26 mins 8 secs, Intense
Upper Body Dumbbell Routine
Upper Body Dumbbell Routine
45 mins 30 secs, Intense
💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher
💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher
15 mins 27 secs, Intense
Workout 1 | Push Day
Workout 1 | Push Day
41 mins 52 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Spartan Run II

Spartan Run II

Moderate 28 min  
Full Body   No Equipment
Post-Workout Stretch

Post-Workout Stretch

Beginner 6 min  
Shoulders ( Joe C)

Shoulders ( Joe C)

Moderate 5 min  
Maxed - Down Unders :)

Maxed - Down Unders :)

Intense 90 sec  
Upper Body  
Rock Hard Abs

Rock Hard Abs

Intense 10 min  
Core   Exercise Mat
Summer Arms

Summer Arms

Moderate 16 min  
Upper Body   Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free