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Beginner Workout

Chest Normal

Beginner   17 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbell, Bench, Stability Ball, Barbell

Cm Punk
 		    Added By Cm Punk
Chest Normal
Tags
Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Barbell Workouts

Exercises

Set 1: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
1 minute
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
1 min 30 secs
Ball Push-Ups
Ball Push-Ups
1 min 30 secs
Rest
Rest
1 minute

Set 2: 1 round
Barbell Bench Press
Barbell Bench Press
1 min 30 secs
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 min 30 secs
Dumbbell Chest Press
Dumbbell Chest Press
1 min 30 secs
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Push-Up and Rotation
Push-Up and Rotation
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
The Wheelbarrow
The Wheelbarrow
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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