Beginner Workout

Back

Beginner Duration 6 minutes

Target Areas: Back

Added By Naty Drgoňová

Tags

Exercises

Set 1: 1 round

1 minute

20 seconds

1 minute

20 seconds

Flying Supermans

Flying Supermans

1 minute

20 seconds

1 minute

20 seconds

Rolling Back Stretch

Rolling Back Stretch

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bodyweight

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