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Exercises

Set 1: 1 round
Bow Pose
Bow Pose
1 minute
Rest
Rest
20 seconds
Cat Cow
Cat Cow
1 minute
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
1 minute
Rest
Rest
20 seconds
Plow Pose
Plow Pose
1 minute
Rest
Rest
20 seconds
Rolling Back Stretch
Rolling Back Stretch
1 minute


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