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Moderate Workout

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Moderate   23 minutes

Target Areas: Full Body

Stephanie Stafford
 		    Added By Stephanie Stafford
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Tags
Full Body Workouts

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
45 seconds
Yoga Sidebends
Yoga Sidebends
45 seconds
Left Tree
Left Tree
25 seconds
Right Tree
Right Tree
25 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Russian Twists
Russian Twists
30 seconds
High Knees
High Knees
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds

Set 3: 1 round
Squats
Squats
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Floor Bridge
Floor Bridge
30 seconds
Tricep Dips
Tricep Dips
30 seconds
High Knees
High Knees
30 seconds
Rapid Punches
Rapid Punches
30 seconds

Set 5: 1 round
Push-Ups
Push-Ups
30 seconds
Squats
Squats
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 minute

Set 6: 1 round
Basketball Shots
Basketball Shots
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Push-Ups
Push-Ups
30 seconds
Squats
Squats
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
45 seconds
Quick Feet
Quick Feet
30 seconds
Glute Combo Kickback
Glute Combo Kickback
30 seconds
Floor Wipers
Floor Wipers
30 seconds
"O" Balance
"O" Balance
30 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Push-Ups
Push-Ups
30 seconds
Squats
Squats
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
45 seconds

Set 9: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds
Right Gate Pose
Right Gate Pose
30 seconds
Left Gate Pose
Left Gate Pose
30 seconds
Left Toppling Tree
Left Toppling Tree
20 seconds
Right Toppling Tree
Right Toppling Tree
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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