Skimble
Download on the App Store
Moderate Workout

repeat2

Moderate   27 minutes

Target Areas: Full Body

Stephanie Stafford
 		    Added By Stephanie Stafford
repeat2
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Chest Openers
Chest Openers
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 4: 1 round
Plank
Plank
30 seconds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
45 seconds

Set 5: 1 round
Flutter Kicks
Flutter Kicks
30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds

Set 6: 1 round
Plank
Plank
30 seconds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
45 seconds

Set 7: 1 round
Shadow Boxing
Shadow Boxing
30 seconds
Traveling High Knees
Traveling High Knees
30 seconds
Hop in Place
Hop in Place
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds

Set 8: 1 round
Plank
Plank
30 seconds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
45 seconds

Set 9: 1 round
Ankle Grabbers
Ankle Grabbers
30 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Bird Dog
Bird Dog
30 seconds
"O" Balance
"O" Balance
30 seconds

Set 10: 1 round
Plank
Plank
30 seconds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
45 seconds
Cobra
Cobra
30 seconds
Camel
Camel
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Knee Circles
Knee Circles
30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconds
Quad Stretches
Quad Stretches
30 seconds

Related Workouts

More
More
13 minutes, Moderate
1
1
6 mins 50 secs, Beginner
After You Run
After You Run
7 mins 35 secs,
Fast
Fast
22 minutes, Moderate
A
A
14 minutes,
Quick Pick
Quick Pick
7 mins 20 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate 4 min  
Lower Body   No Equipment
Post Workout Stretches

Post Workout Stretches

Moderate 7 min  
Legs   Exercise Mat
Winter work: Arms

Winter work: Arms

Beginner 12 min  
Arms   Dumbbells, Bench
repeat

repeat

Moderate 23 min  
Full Body  
starting over

starting over

Moderate 19 min  
Back   Wall
Basics To The Max

Basics To The Max

Moderate 31 min  
Full Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free