Proyecting

Moderate Duration 2 h 16 m

Target Areas: Hombros, Pecho, Brazos

Added By Pepe Mosre

Exercises

Set 1: 1 round

Calentar

15 minutes

Set 2: 1 round

Tratar Proyectos!!

1 hr 30 mins

Set 3: 1 round

Fingerborad pull up

10 reps

Descanso

1 min 30 secs

Fingerborad pull up

10 reps

Descanso

1 min 30 secs

Fingerborad pull up

10 reps

Descanso

1 min 30 secs

Fingerborad pull up

10 reps

Descanso

1 min 30 secs

Fingerborad pull up

10 reps

Descanso

1 min 30 secs

Set 4: 1 round

Wrist roller

5 reps

Descanso

1 min 30 secs

Wrist roller

5 reps

Descanso

1 min 30 secs

Wrist roller

5 reps

Descanso

1 min 30 secs

Wrist roller

5 reps

Descanso

1 min 30 secs

Wrist roller

5 reps

Descanso

1 min 30 secs

Set 5: 1 round

Reps until failure

1 min 30 secs

Reps until failure

1 min 30 secs

Reps until failure

1 min 30 secs

Reps until failure

1 min 30 secs

Reps until failure

1 min 30 secs

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3 mins 44 secs, Moderate

Viernes

1 hr 40 mins, Intense

Brazo

36 mins 4 secs, Intense

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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