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Member Workout

Standing

29 minutes

Target Areas: Lower Body

Equipment: Chair

Kerdyk Guity
 		    Added By Kerdyk Guity
Standing
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
15 seconds
Advanced Right Pyramid
Advanced Right Pyramid
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Side Bends
Side Bends
30 seconds
7 Point Touches
7 Point Touches
30 seconds
Windmills
Windmills
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
T's
T's
45 seconds
Jog on the Spot
Jog on the Spot
1 minute
Side Lunges
Side Lunges
45 seconds
Chair Squats
Chair Squats
45 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
30 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
30 seconds
Butt Kickers
Butt Kickers
45 seconds
Star Jumps
Star Jumps
45 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
High Knees
High Knees
45 seconds
Wacky Jacks
Wacky Jacks
45 seconds
Sumo Obliques
Sumo Obliques
45 seconds
Side Shuffles
Side Shuffles
45 seconds
Basketball Shots
Basketball Shots
45 seconds
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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