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Moderate Workout

AYF Complementario

Moderate   16 minutes

Target Areas: Inferior del cuerpo

Equipment: Mancuerna, Silla, Pared

Antonio Ybarra
 		    Added By Antonio Ybarra
AYF Complementario
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Chair Workouts Wall Workouts
Description

Hombros - Piernas - Abs

Exercises

Set 1: 3 rounds
Puente sobre el suelo
Puente sobre el suelo
20 reps
Elevaciones laterales con pesas
Weights: Moderate
Elevaciones laterales con pesas
7 reps
De puntillas
De puntillas
20 reps
Curls isométricos de bíceps
Weights: Heavy
Curls isométricos de bíceps
10 reps
Estocadas laterales
Estocadas laterales
20 reps
Elevaciones frontales con mancuernas
Weights: Moderate
Elevaciones frontales con mancuernas
10 reps
Flexiones con pies en pared
Flexiones con pies en pared
10 reps
Plancha
Plancha
30 seconds
Descanso
Descanso
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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