Beginner Workout

Facil

Beginner Duration 3 minutes 30 seconds

Target Areas: Cuerpo Entero

Added By Ileanny Mariel

Tags

Full Body Workouts

Description

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Exercises

Set 1: 1 round

Abdominales pata de rana

Abdominales pata de rana

2 reps

15 seconds

Sentadillas de prisionero

Sentadillas de prisionero

25 seconds

Descenso de tríceps

Descenso de tríceps

1 minute

Set 2: 1 round

1 minute

Puente sobre el suelo

Puente sobre el suelo

1 minute

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Entrenamiento 1

Entrenamiento 1

8 minutes, Beginner

11 mins 30 secs, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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Full Body