Skimble
Download on the App Store
Intense Workout

Rolling Abs

Intense   10 minutes

Target Areas: Core, Glutes

Equipment: Pull Up Bar

David Monteiro
 		    Added By David Monteiro
Rolling Abs
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
❤️ Vigorous (Zone 3)
Ab Roller
2 minutes
Hanging Knee Raises
Hanging Knee Raises
2 minutes

Set 2: 1 round
❤️ Vigorous (Zone 3)
Ab Roller
2 minutes
Hanging Knee Raises
Hanging Knee Raises
2 minutes

Set 3: 1 round
Left Side Plank
Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute

Related Workouts

10 Minute Abs
10 Minute Abs
12 minutes, Intense
Just Roll Those Abs
Just Roll Those Abs
14 mins 30 secs, Moderate
ABS ROLLAAAAA
ABS ROLLAAAAA
18 minutes, Intense
Workout Abs
Workout Abs
15 minutes, Intense
Abs Abs Abs
Abs Abs Abs
5 mins 50 secs, Moderate
Summer
Summer
45 minutes, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Jumping Jacks

Jumping Jacks

60 sec  
Jog

Jog

Beginner 30 min  
Walking

Walking

Moderate 1 hour  
Treadmill

Treadmill

Moderate 6 min  
Cardio Machine
Elliptical - 30 Minutes

Elliptical - 30 Minutes

Intense 30 min  
Lower Body   Cardio Machine
50-40-30

50-40-30

Intense 10 min  
Full Body  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free