Moderate Workout

Ab

Moderate Duration 2 minutes 30 seconds

Target Areas: Core

Added By Lorenzo Meini

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

10 reps

Set 2: 1 round

1 minute

Set 3: 1 round

Oblique Crunches

Oblique Crunches

12 reps

Set 4: 1 round

Bent Knee Twists

Bent Knee Twists

30 seconds

Set 5: 1 round

12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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