Butt&thighs

Moderate Duration 17 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Added By Erin Hilts

Exercises

Set 1: 1 round

Weights: Moderate

Weighted Sumo Squat

25 reps

Side Lunges

12 reps

Side Lunges

12 reps

Straight Single Leg Floor Bridges

20 reps

Straight Single Leg Floor Bridges

20 reps

High Glute Kickbacks

20 reps

High Glute Kickbacks

20 reps

Set 2: 1 round

Weights: Moderate

Weighted Sumo Squat

25 reps

Side Lunges

12 reps

Side Lunges

12 reps

Straight Single Leg Floor Bridges

20 reps

Straight Single Leg Floor Bridges

20 reps

High Glute Kickbacks

20 reps

High Glute Kickbacks

20 reps

Set 3: 1 round

Weights: Moderate

Weighted Sumo Squat

25 reps

Side Lunges

12 reps

Side Lunges

12 reps

Straight Single Leg Floor Bridges

20 reps

Straight Single Leg Floor Bridges

20 reps

High Glute Kickbacks

20 reps

High Glute Kickbacks

20 reps

Related Workouts

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12 mins 56 secs, Moderate

Thighz

7 mins 29 secs, Moderate

Butt and Glutes

18 mins 36 secs, Moderate

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells