Cardio

Happy Thanksgiving! Has turkey gobbling got you in a 'gut'? Get a quick cardio workout in between feasts this long weekend. Challenge your loved ones to get hearts pumping and holiday bods lean together. Be thankful!

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Jog on the Spot

1 minute

Squat Jacks

1 minute

Single Leg Touch Downs with Hop

1 minute

Seal Jacks

1 minute

Alternating Side Reaches

1 minute

Jump Rope (Forward)

1 minute

Burpees

1 minute

Squat Jumps

1 minute

Rest

30 seconds

Set 2: 2 rounds

Full Left Side Plank

30 seconds

Full Right Side Plank

30 seconds

Mountain Climbers

40 seconds

Rest

10 seconds

Set 3: 1 round

Wide Leg Sit-ups

1 minute

Bent Knee Hip Raises

1 minute

Overhead Crunches

1 minute

Set 4: 1 round

Corpse

30 seconds

Easy Pose Meditation

20 seconds

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