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Moderate Workout

Butt Kicker

Moderate   7 minutes

Target Areas: Lower Body

Equipment: Chair, Wall

Alia Alsaif
 		    Added By Alia Alsaif
Butt Kicker
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round
Clams
Clams
2 minutes
Right Lateral Leg Lifts
Right Lateral Leg Lifts
45 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
45 seconds
Squats
Squats
45 seconds
Contralateral Limb Raises
Contralateral Limb Raises
45 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Wall Sit
Wall Sit
1 minute

Related Workouts

Butt Kicker
Butt Kicker
10 mins 40 secs, Moderate
Butt 2
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21 mins 50 secs,
Butt And Legs
Butt And Legs
6 minutes, Moderate
Butt
Butt
5 mins 30 secs, Intense
Butt Kicker
Butt Kicker
5 mins 45 secs, Moderate
Butt Work Out
Butt Work Out
9 mins 20 secs, Beginner

Workouts with the same Equipment

Xtra - Tightrope (balance focus)
Xtra - Tightrope (balance focus)
20 mins 45 secs, Intense
Xtra - Burner (Cardio Focus )
Xtra - Burner (Cardio Focus )
19 minutes, Intense
Low energy Total Body Workout
Low energy Total Body Workout
13 minutes, Beginner
Lower Limb Rehab: Balance, Proprioception & Glute Activation
Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 mins 14 secs, Beginner
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
1 hr 24 mins 28 secs, Moderate
Casual Shoulders & Arms
Casual Shoulders & Arms
5 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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