Abs Workout

Beginner Duration 10 minutes

Target Areas: Core

Added By Nicole Blackbourn

Exercises

Set 1: 1 round

Bent Knee Hip Raises

1 minute

Bicycle in Bridge

1 minute

Bent Knee Twists

1 minute

Cross Knees to Elbows

1 minute

Pelvic Tilt Bridge

1 minute

Set 2: 1 round

Bent Knee Hip Raises

1 minute

Bicycle in Bridge

1 minute

Bent Knee Twists

1 minute

Cross Knees to Elbows

1 minute

Pelvic Tilt Bridge

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

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