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Moderate Workout

Abdos

Moderate   27 minutes

Target Areas: Core

Equipment: Dumbbell

Rémi Krantz
 		    Added By Rémi Krantz
Abdos
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Rest
Rest
30 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Leg Raises
Leg Raises
1 minute
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds
Oblique Crunches
Oblique Crunches
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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