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Intense Workout

Blast

Intense   18 minutes

Target Areas: Core, Shoulders

James Martin
 		    Added By James Martin
Blast
Tags
Ab & Core Workouts
Description

Body Blast

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds

Set 4: 1 round
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds

Set 5: 1 round
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds

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Full body Blaster
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Body Blow
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Full Body
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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