Moderate Workout

Drop 10

Moderate Duration 20 minutes

Target Areas: Full Body

Added By Shell Harper

Tags

Full Body Workouts

Description

Do this everyday for 2 weeks lose 10 pounds!!!

Exercises

Set 1: 1 round

100 reps

90 reps

30 seconds

80 reps

70 reps

Jog on the Spot

Jog on the Spot

1 minute

30 seconds

50 seconds

❤️ Moderate (Zone 2)

40 reps

30 seconds

30 reps

30 seconds

10 reps

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body