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Tags

Description

Core exercises


Exercises

Set 1: 1 round

Set 2: 2 rounds
30 seconds
Lying Down Alternating Leg Extensions
50 seconds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
Mad Cat Stretch
30 seconds


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NordicTrack Foldable Treadmill
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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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