Moderate Workout

Basic SET

Moderate Duration 34 minutes

Target Areas: Shoulders

Equipment: Strength Machine, Barbell, Dumbbell

Added By Haleehs Yu

Tags

Full Gym Workouts Shoulder Workouts Strength Machine Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Weights: Light

Close Grip Lat Pull Down

15 reps

30 seconds

Prisoner Squats

Prisoner Squats

15 reps

30 reps

10 seconds

Set 2: 3 rounds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

15 reps

15 reps

15 reps

10 seconds

Set 3: 3 rounds

Cable Crossovers

30 seconds

Cable Crossovers

15 reps

Alternating Cable Shoulder Press

30 seconds

Alternating Cable Shoulder Press

15 reps

Alternating Cable Shoulder Press

30 seconds

Alternating Cable Shoulder Press

15 reps

10 seconds

Set 4: 3 rounds

Cable Lat Pull Down

15 reps

Seated Cable Row

15 reps

Cable Tricep Push Down

15 reps

10 seconds

Set 5: 3 rounds

15 reps

Dumbbell Chest Press

Dumbbell Chest Press

15 reps

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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