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Exercises

Set 1: 2 rounds
Weights: Moderate
1 minute
Weights: Moderate
1 minute
Weights: Moderate
1 minute
Weights: Moderate
1 minute
Weights: Moderate
1 minute
Weights: Moderate
1 minute

Set 2: 1 round
20 seconds

Set 3: 2 rounds
❤️ Moderate (Zone 2)
1 min 15 secs
1 minute


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Quickdraw Adjustable Dumbbells
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32 mins 53 secs, Moderate
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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