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Description

Ever wonder why balance exercises are so difficult? Because we aren't doing enough balance work! Get balanced with this perfect mini balance routine.


Exercises

Set 1: 1 round
Right Leg Balance
Right Leg Balance
30 seconds
Left Leg Balance
Left Leg Balance
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Right Leg Balance with Eyes Closed
Right Leg Balance with Eyes Closed
20 seconds
Left Leg Balance with Eyes Closed
Left Leg Balance with Eyes Closed
20 seconds
3 Point Touches
3 Point Touches
30 seconds
Left Tree
Left Tree
30 seconds
Right Tree
Right Tree
30 seconds

Set 2: 1 round
Right Leg Balance
Right Leg Balance
30 seconds
Left Leg Balance
Left Leg Balance
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Right Leg Balance with Eyes Closed
Right Leg Balance with Eyes Closed
20 seconds
Left Leg Balance with Eyes Closed
Left Leg Balance with Eyes Closed
20 seconds
3 Point Touches
3 Point Touches
30 seconds
Left Tree
Left Tree
30 seconds
Right Tree
Right Tree
30 seconds


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