Be Balanced!

Ever wonder why balance exercises are so difficult? Because we aren't doing enough balance work! Get balanced with this perfect mini balance routine.

Exercises

Set 1: 1 round

Right Leg Balance

30 seconds

Left Leg Balance

30 seconds

Single Leg Balance with Leg Swings

30 seconds

Right Leg Balance with Eyes Closed

20 seconds

Left Leg Balance with Eyes Closed

20 seconds

3 Point Touches

30 seconds

Left Tree

30 seconds

Right Tree

30 seconds

Set 2: 1 round

Right Leg Balance

30 seconds

Left Leg Balance

30 seconds

Single Leg Balance with Leg Swings

30 seconds

Right Leg Balance with Eyes Closed

20 seconds

Left Leg Balance with Eyes Closed

20 seconds

3 Point Touches

30 seconds

Left Tree

30 seconds

Right Tree

30 seconds

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