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Beginner Workout

Be Balanced!

Beginner   7 minutes

Target Areas: Legs

Deanna Brolly
 		    Added by Personal Trainer Deanna Brolly
Be Balanced!
Tags
Leg Workouts
Description

Ever wonder why balance exercises are so difficult? Because we aren't doing enough balance work! Get balanced with this perfect mini balance routine.

Exercises

Set 1: 1 round
Right Leg Balance
Right Leg Balance
30 seconds
Left Leg Balance
Left Leg Balance
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Right Leg Balance with Eyes Closed
Right Leg Balance with Eyes Closed
20 seconds
Left Leg Balance with Eyes Closed
Left Leg Balance with Eyes Closed
20 seconds
3 Point Touches
3 Point Touches
30 seconds
Left Tree
Left Tree
30 seconds
Right Tree
Right Tree
30 seconds

Set 2: 1 round
Right Leg Balance
Right Leg Balance
30 seconds
Left Leg Balance
Left Leg Balance
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Right Leg Balance with Eyes Closed
Right Leg Balance with Eyes Closed
20 seconds
Left Leg Balance with Eyes Closed
Left Leg Balance with Eyes Closed
20 seconds
3 Point Touches
3 Point Touches
30 seconds
Left Tree
Left Tree
30 seconds
Right Tree
Right Tree
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

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YouTube

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Community Created

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Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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