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Trainer Workout
Be Balanced!
Casual
7 minutes
Target Areas:
Legs
Added by
Deanna Brolly
Description
Ever wonder why balance exercises are so difficult? Because we aren't doing enough balance work! Get balanced with this perfect mini balance routine.
Exercises
Set 1: 1 round
Right Leg Balance
30 seconds
Left Leg Balance
30 seconds
Single Leg Balance with Leg Swings
30 seconds
Right Leg Balance with Eyes Closed
20 seconds
Left Leg Balance with Eyes Closed
20 seconds
3 Point Touches
30 seconds
Left Tree
30 seconds
Right Tree
30 seconds
Set 2: 1 round
Right Leg Balance
30 seconds
Left Leg Balance
30 seconds
Single Leg Balance with Leg Swings
30 seconds
Right Leg Balance with Eyes Closed
20 seconds
Left Leg Balance with Eyes Closed
20 seconds
3 Point Touches
30 seconds
Left Tree
30 seconds
Right Tree
30 seconds
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Weight Loss
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Bodyweight
Weightlifting
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