Moderate Workout

Workout 101

Moderate Duration 2 h 23 m

Added By Breanna Marie

Description

:-)

Exercises

Set 1: 5 rounds

3 minutes

Alternating Side Reaches

Alternating Side Reaches

5 minutes

1 minute

Set 2: 3 rounds

3 minutes

Alternating Side Reaches

Alternating Side Reaches

5 minutes

1 minute

Set 3: 2 rounds

2 minutes

3 mins 15 secs

Big Forward Arm Circles

Big Forward Arm Circles

3 minutes

3 minutes

Elbow To Knee Twists

Elbow To Knee Twists

3 minutes

1 minute

10 minutes

10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

Community Created

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Full Body