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Moderate Workout

Traction

Moderate   3 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Meschac Kadafinho
 		    Added By Meschac Kadafinho
Traction
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
L Pull-Ups
L Pull-Ups
30 seconds
Burpee Pull-Ups
Burpee Pull-Ups
30 seconds
Pull-Ups
Pull-Ups
30 seconds
L Pull-Ups
L Pull-Ups
1 minute
Hanging Knee Raises
Hanging Knee Raises
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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