Intense Workout

Bubble Butt

Intense Duration 19 minutes

Added By Ariana Herrera

Description

Tones your butt and legs

Exercises

Set 1: 1 round

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

4 minutes

Rest

1 minute

Prisoner Squats

Prisoner Squats

4 minutes

Rest

1 minute

Side Lunges

2 minutes

Walking Lunges

2 minutes

Rest

30 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Butt Lifts

2 minutes

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body