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Moderate Workout

Raga

Moderate   8 minutes

Target Areas: Glutes, Shoulders, Arms

Equipment: Pull Up Bar

Rafal Sz
 		    Added By Rafal Sz
Raga
Tags
Home Gym Workouts Glute Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Burpee Pull-Ups
❤️ Moderate (Zone 2)
Burpee Pull-Ups
12 reps
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
10 reps
Rest
Rest
30 seconds
Chin Ups
Chin Ups
8 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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