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Moderate Workout

Butt

Moderate   33 minutes

Target Areas: Lower Body

Equipment: Chair

Tanja Vesel
 		    Added By Tanja Vesel
Butt
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 4 rounds
Dynamic Lunges
Dynamic Lunges
1 minute
Forward Dragon Squats
Forward Dragon Squats
12 reps
Rest
Rest
10 seconds
Squats
Squats
12 reps
Right Leg Squats
Right Leg Squats
12 reps
Left Leg Squats
Left Leg Squats
12 reps
Rest
Rest
10 seconds

Set 2: 3 rounds
Lateral Leg Lifts
Lateral Leg Lifts
12 reps
Right Lateral Leg Lifts
Right Lateral Leg Lifts
12 reps
Hamstring Kickbacks
Hamstring Kickbacks
12 reps
Hamstring Kickbacks
Hamstring Kickbacks
12 reps
Rest
Rest
5 seconds

Set 3: 4 rounds
Glute Circles
Glute Circles
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Glute Circles
Glute Circles
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Floor Bridge
Floor Bridge
30 seconds

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Workouts with the same Equipment

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Back to Basics
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Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Quick Full-Body Warm-Up
Quick Full-Body Warm-Up
3 mins 30 secs, Beginner
Lower Limb Rehab & Glute Activation
Lower Limb Rehab & Glute Activation
3 mins 40 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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