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Moderate Workout

J

Moderate   4 minutes

Target Areas: Full Body

Equipment: Box or Step

Dana Bader
 		    Added By Dana Bader
J
Tags
Home Gym Workouts Full Body Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Left Leg Box Jumps
Left Leg Box Jumps
30 seconds
Right Leg Box Jumps
Right Leg Box Jumps
30 seconds
Rest
Rest
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 min 30 secs
Vinyasa
Vinyasa
45 seconds

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Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
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POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
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Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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