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Moderate Workout

Training

Moderate   21 minutes

Target Areas: Full Body

Damien Gandon
 		    Added By Damien Gandon
Training
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Burpees
Burpees
30 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
30 reps
Hand Release Push-ups
Hand Release Push-ups
30 reps
Sit-Ups
Sit-Ups
30 reps

Set 2: 1 round
Burpees
Burpees
25 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
25 reps
Hand Release Push-ups
Hand Release Push-ups
25 reps
Sit-Ups
Sit-Ups
25 reps

Set 3: 1 round
Burpees
Burpees
20 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
20 reps
Hand Release Push-ups
Hand Release Push-ups
20 reps
Sit-Ups
Sit-Ups
20 reps

Set 4: 1 round
Burpees
Burpees
15 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
15 reps
Hand Release Push-ups
Hand Release Push-ups
15 reps
Sit-Ups
Sit-Ups
15 reps

Set 5: 1 round
Burpees
Burpees
10 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
10 reps
Hand Release Push-ups
Hand Release Push-ups
10 reps
Sit-Ups
Sit-Ups
10 reps

Set 6: 1 round
Burpees
Burpees
5 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
5 reps
Hand Release Push-ups
Hand Release Push-ups
5 reps
Sit-Ups
Sit-Ups
5 reps

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Quick Fit
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16 mins 20 secs,
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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