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Beginner Workout

Abs

Beginner   12 minutes

Target Areas: Shoulders, Core, Back

Equipment: Dumbbell

Aminata Emptage
 		    Added By Aminata Emptage
Abs
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Work on abs

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Squats
Squats
1 minute

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Cat Cow
Cat Cow
1 minute
Bird Dog
Bird Dog
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Y-T-A
Y-T-A
1 minute

Set 3: 1 round
Overhead Press
Overhead Press
1 minute
Seal Jacks
Seal Jacks
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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