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Exercises

Set 1: 3 rounds
Upright Cable Row
Upright Cable Row
Reps until failure
Seated Cable Row
Seated Cable Row
Reps until failure
Cable Lat Pull Down
Cable Lat Pull Down
Reps until failure
Rest
Rest
1 minute

Set 2: 3 rounds
Face Pull
Face Pull
Reps until failure
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
Reps until failure

Set 3: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
Reps until failure
Left Arm Reverse Dumbbell Fly
Reps until failure
Right Arm Reverse Dumbbell Fly
Reps until failure
Dumbbell Side Bends
Dumbbell Side Bends
Reps until failure
Rest
Rest
1 minute


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