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Description

This can be done as intense as you like depending on your fitness level


Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Jog on the Spot
Effort: Maximum
Jog on the Spot
1 minute

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Jog on the Spot
Effort: Maximum
Jog on the Spot
1 minute

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Bicep Curls
Weights: Heavy
Bicep Curls
1 minute
Jog on the Spot
Jog on the Spot
1 minute

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 3 rounds
Tricep Extensions
Weights: Heavy
Tricep Extensions
1 minute
Jog on the Spot
Jog on the Spot
1 minute

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 3 rounds
Plank
Plank
1 minute
Jog on the Spot
Effort: Maximum
Jog on the Spot
1 minute

Set 10: 1 round
Rest
Rest
30 seconds


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