A Basic 30 Min Workout

Moderate Duration 33 minutes

Target Areas: Legs

Equipment: Kettlebell, Dumbbell

Added by Personal Trainer Kate Hughes

This can be done as intense as you like depending on your fitness level

Exercises

Set 1: 3 rounds

Squats

1 minute

❤️ Maximum (Zone 5)

Jog on the Spot

1 minute

Set 2: 1 round

Rest

30 seconds

Set 3: 3 rounds

Sumo Squats with Kettlebell

1 minute

❤️ Maximum (Zone 5)

Jog on the Spot

1 minute

Set 4: 1 round

Rest

30 seconds

Set 5: 3 rounds

Weights: Heavy

Bicep Curls

1 minute

Jog on the Spot

1 minute

Set 6: 1 round

Rest

30 seconds

Set 7: 3 rounds

Weights: Heavy

Tricep Extensions

1 minute

Jog on the Spot

1 minute

Set 8: 1 round

Rest

30 seconds

Set 9: 3 rounds

Plank

1 minute

❤️ Maximum (Zone 5)

Jog on the Spot

1 minute

Set 10: 1 round

Rest

30 seconds

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.