OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This can be done as intense as you like depending on your fitness level


Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Jog on the Spot
Effort: Maximum
Jog on the Spot
1 minute

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Jog on the Spot
Effort: Maximum
Jog on the Spot
1 minute

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Bicep Curls
Weights: Heavy
Bicep Curls
1 minute
Jog on the Spot
Jog on the Spot
1 minute

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 3 rounds
Tricep Extensions
Weights: Heavy
Tricep Extensions
1 minute
Jog on the Spot
Jog on the Spot
1 minute

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 3 rounds
Plank
Plank
1 minute
Jog on the Spot
Effort: Maximum
Jog on the Spot
1 minute

Set 10: 1 round
Rest
Rest
30 seconds


Related Workouts

  • Lose It!
    Lose It!
    30 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Kettle Bell Killer

Kettle Bell Killer

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
On-off

On-off

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Resistance Band, Dumbbell
Back To Basics

Back To Basics

Moderate Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Arm Burner

Arm Burner

Intense Ic_time_32x32 20 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Feel The Burn

Feel The Burn

Moderate Ic_time_32x32 15 mins  
Core  
Skip And Burn

Skip And Burn

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Resistance Band, Medicine Ball, Chair

Workout Categories