Moderate Workout

HYPERION

Moderate Duration 1 hour

Target Areas: Full Body

Equipment: Jump Rope, Dumbbell, Wall

Added By Sue Lady

Tags

Home Gym Workouts Full Body Workouts Jump Rope Workouts Dumbbell Workouts Wall Workouts

Description

Hyperion is going to put your body on fire. Sore? Tired? Out of breath? Sweaty? Good... Hyperion is working ^-^ what a cool dude who is helping you out to get in the best shape of your life, huh? Squat deep, let it burn and speed up! Take care that you have your body under controll so keep your core always tight.

Exercises

Set 1: 1 round

180 Degree Jumping Squat Jacks

❤️ Maximum (Zone 5)

180 Degree Jumping Squat Jacks

1 minute

❤️ Maximum (Zone 5)

2 minutes

Dumbbell Woodchops

Weights: Maximum

Dumbbell Woodchops

1 minute

❤️ Maximum (Zone 5)

Froggers

1 minute

Lateral Squats

1 minute

Mountain Climbers

❤️ Maximum (Zone 5)

Mountain Climbers

1 minute

Plyo Side Lunges to Touch

❤️ Maximum (Zone 5)

Plyo Side Lunges to Touch

1 minute

1 minute

Set 2: 3 rounds

Deep Squat

1 minute

180 Degree Squat Flips

❤️ Maximum (Zone 5)

180 Degree Squat Flips

30 seconds

❤️ Maximum (Zone 5)

Froggers

30 seconds

30 seconds

Modified Push-Ups

Modified Push-Ups

30 seconds

Mountain Climbers

❤️ Maximum (Zone 5)

Mountain Climbers

1 minute

1 minute

Dumbbell Bulgarian Split Squats

Weights: Maximum

Dumbbell Bulgarian Split Squats

1 minute

❤️ Maximum (Zone 5)

1 minute

1 minute

10 seconds

Set 3: 3 rounds

❤️ Maximum (Zone 5)

1 minute

1 minute

Walking Inchworms with Push-Ups

❤️ Maximum (Zone 5)

Walking Inchworms with Push-Ups

1 minute

❤️ Maximum (Zone 5)

1 minute

Runners Walking Lunges

Runners Walking Lunges

1 minute

Squat Into Shoulder Press

❤️ Maximum (Zone 5)

Squat Into Shoulder Press

1 minute

Plank Hip Rotations

Plank Hip Rotations

30 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

50 seconds

Set 4: 1 round

Hollow Body Rocker

Hollow Body Rocker

1 minute

Modified Dragon Flag

Modified Dragon Flag

1 minute

1 minute

10 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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