OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hyperion is going to put your body on fire. Sore? Tired? Out of breath? Sweaty? Good... Hyperion is working ^-^ what a cool dude who is helping you out to get in the best shape of your life, huh? Squat deep, let it burn and speed up! Take care that you have your body under controll so keep your core always tight.


Exercises

Set 1: 1 round
180 Degree Jumping Squat Jacks
Effort: Maximum
180 Degree Jumping Squat Jacks
1 minute
Jump Rope
Effort: Maximum
Jump Rope
2 minutes
Dumbbell Woodchops
Weights: Maximum
Dumbbell Woodchops
1 minute
Froggers
Effort: Maximum
Froggers
1 minute
Lateral Squats
Lateral Squats
1 minute
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Plyo Side Lunges to Touch
Effort: Maximum
Plyo Side Lunges to Touch
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Deep Squat
Deep Squat
1 minute
180 Degree Squat Flips
Effort: Maximum
180 Degree Squat Flips
30 seconds
Froggers
Effort: Maximum
Froggers
30 seconds
Plank
Plank
30 seconds
Modified Push-Ups
Modified Push-Ups
30 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Rest
Rest
1 minute
Dumbbell Bulgarian Split Squats
Weights: Maximum
Dumbbell Bulgarian Split Squats
1 minute
Burpees
Effort: Maximum
Burpees
1 minute
Rest
Rest
1 minute
Well, Done
Well, Done
10 seconds

Set 3: 3 rounds
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 minute
Criss Crosses
Criss Crosses
1 minute
Walking Inchworms with Push-Ups
Effort: Maximum
Walking Inchworms with Push-Ups
1 minute
Burpees
Effort: Maximum
Burpees
1 minute
Runners Walking Lunges
Runners Walking Lunges
1 minute
Squat Into Shoulder Press
Effort: Maximum
Squat Into Shoulder Press
1 minute
Plank Hip Rotations
Plank Hip Rotations
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
50 seconds

Set 4: 1 round
Hollow Body Rocker
Hollow Body Rocker
1 minute
Modified Dragon Flag
Modified Dragon Flag
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Well, Done
Well, Done
10 seconds


Related Workouts

  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Ultimate Barbell
    Ultimate Barbell
    55 minutes, Intense
  • No Weights
    No Weights
    1 hr 5 mins 20 secs, Casual
  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual
  • BSL-Strength
    BSL-Strength
    1 hr 3 mins 42 secs, Intense
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate