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Moderate Workout

Back

Moderate   34 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Strength Machine, Dumbbell, Bench

Mitchell Banks
 		    Added By Mitchell Banks
Back
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute

Set 2: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Weights: Heavy
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute
Weights: Heavy
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute
Weights: Heavy
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Weights: Heavy
Lat Pull Down Rear
10 reps
Rest
Rest
1 minute
Weights: Heavy
Lat Pull Down Rear
10 reps
Rest
Rest
1 minute
Weights: Heavy
Lat Pull Down Rear
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Weights: Heavy
Close Grip Lat Pull Down
10 reps
Rest
Rest
1 minute
Weights: Heavy
Close Grip Lat Pull Down
10 reps
Rest
Rest
1 minute
Weights: Heavy
Close Grip Lat Pull Down
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Weights: Heavy
Seated Cable Row
10 reps
Rest
Rest
1 minute
Weights: Heavy
Seated Cable Row
10 reps
Rest
Rest
1 minute
Weights: Heavy
Seated Cable Row
10 reps
Rest
Rest
1 minute

Set 7: 1 round
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
10 reps
Rest
Rest
1 minute
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
10 reps
Rest
Rest
1 minute
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
10 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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