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Moderate Workout

Back Back Back

Moderate   22 minutes

Target Areas: Back, Arms

Equipment: Strength Machine, Dumbbell, Barbell

Rosmawati Rosmawati
 		    Added By Rosmawati Rosmawati
Back Back Back
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Weights: Moderate
Seated Cable Row
15 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Weights: Moderate
Cable Lat Pull Down
15 reps
Weights: Moderate
Cable Lat Pull Down
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
15 reps
Bicep Curls
Weights: Moderate
Bicep Curls
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Weights: Moderate
❤️ Moderate (Zone 2)
T Bar 45°
15 reps
Hammer Curls
Weights: Moderate
Hammer Curls
15 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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