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Tags

Description

Push-ups / Abs / Squats / Jumps


Exercises

Set 1: 1 round
29 reps
29 reps
29 reps
1 minute

Set 2: 1 round
21 reps
21 reps
21 reps
40 seconds

Set 3: 1 round
14 reps
14 reps
14 reps
20 seconds

Set 4: 1 round


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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